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Pilates Exercise

Vitality Coaching

Are your eating habits and physical activity in need of improvement? We offer real support by real people with the certifications and experience needed to offer you the support you need. Our Vitality Coaches are here to help you get fit using our customized personal training programs and nutrition plans.

Our Biohacking Specialties

Biohack your . . .

Hypertension

Gut Health

Movement

Fitness

Strength Training

Natural Movement

Yoga & Breathwork

Nutrition

Plant-based Living

Pantry Review & Detox

Private Cooking Classes

Food Prep Strategy

Are you coachable? Text 502-821-0305 to schedule a discovery call.

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