HIGHVIBE
METTAVERSE
Stress & Anxiety Relief
Life’s demands can leave you feeling tense, overwhelmed, or trapped in a cycle of constant worry. At HighVibe Mettaverse in Louisville, Kentucky, we understand how stress and anxiety can disrupt your sense of peace—and we're here to help you break free.
Ideally, a combination of LENS Neurofeedback, chiropractic, and bodywork provides the most holistic and sustained relief from stress and anxiety. However, LENS Neurofeedback is generally the most effective and targeted of the three—especially for long-term regulation of the nervous system.
WITH HIGHVIBE THERAPIES
How Do I Know
if Stress and Anxiety Support are Right for Me?
● Reduces Overwhelm: Quiets the brain’s stress response for lasting calm.
● Eases Anxiety: Targets the root of worry, promoting relaxation.
● Fast Results: Many notice relief in just a few sessions.
How Do I Know Which
Therapies are Right for Me?
Let's figure it out together.
Schedule a free consultation.
HOW CHIROPRACTIC
EASES STRESS & ANXIETY
Chiropractic care helps reduce anxiety and stress by restoring balance to the nervous system. Spinal misalignments can disrupt brain-body communication, increasing tension and emotional strain. Through gentle spinal adjustments, chiropractic helps release physical tension, improve nervous system function, and promote a sense of calm. Many people report feeling more relaxed, clear-headed, and emotionally balanced after chiropractic sessions, making it a supportive and natural approach to managing stress and anxiety.
HOW LENS NEUROFEEDBACK
EASES STRESS & ANXIETY
LENS (Low Energy Neurofeedback System) is a gentle, non-invasive, cutting-edge therapy designed to calm overactive brain patterns. By restoring neural balance, which supports the central nervous system (brain and spinal cord), it reduces the racing thoughts, tension, and unease that fuel stress and anxiety. No medications, no endless talk—just a proven, cutting-edge approach to help you feel like yourself again. Many clients report feeling more clear, grounded, and emotionally stable after just a few sessions.
HOW BODYWORK
EASES STRESS & ANXIETY
HOW VITALITY MENTORSHIP
EASES STRESS & ANXIETY
Bodywork helps relieve stress and anxiety by calming the nervous system and releasing stored tension in the body. Stress often shows up physically—through tight muscles, shallow breathing, or restlessness—which can amplify emotional discomfort. Hands-on techniques like massage, myofascial release, or craniosacral therapy help relax the body, quiet the mind, and support emotional release. Many people feel lighter, more grounded, and mentally at ease after bodywork, making it a powerful tool for stress relief and emotional balance.
Wellness mentoring helps relieve stress and anxiety by offering personalized support and practical tools to create balance in daily life. When life feels overwhelming, it can be difficult to manage emotional challenges alone. Our mentorship approach is built on five core pillars: wellness education, nutrition, fitness, spiritual guidance, and community support. These areas work together to identify stress triggers, build healthy habits, and shift limiting mindsets. Clients also connect with a community of like-minded individuals, fostering connection and confidence.